at our allentown studio

infrared sauna.

Medical-grade heat. Deep detox. Real rest.

We chose the Sunlighten infrared sauna because our community deserves the real thing — clinically studied, thoughtfully built, and worth the heat.

One session, and you'll feel it. Regular use, and you'll wonder how you lived without it. This is sanctuary, turned up.

Available at our Allentown studio only. Book through the Mindbody app.

choose your heat

How to sweat with us.

Drop in once, or settle in with a pack — both welcome.

Unlimited Sauna Pass - $79 / month

All the sauna, no studio membership required.

Purchase Unlimited Sauna →

Drop-In Sessions

30 minutes: $30

60 minutes: $55

Purchase a Drop-In →

5-Pack Sessions

30 minutes: $125

60-minutes: $250

Purchase a 5-Pack →

What this heat does

What infrared heat actually is

The same warmth you feel from the sun, minus the UV. Health practitioners have used it for decades. Far-infrared delivers gentle, consistent heat at the cellular level, and our staff can help you pick a program that targets whatever you're working on.

Detox + immunity

Sweat is the body's built-in release valve. Infrared heats at the cellular level — where toxins actually live — producing a deeper, more efficient sweat that supports immune function and helps your system run cleaner.

Skin

Near-infrared wavelengths stimulate collagen and smooth tone. Far-infrared reaches deeper, clearing the toxins that tend to show up on your face before anywhere else.

Pain + recovery

Infrared penetrates tissue, joints, and muscle — which is why pain professionals use it for everything from minor soreness to chronic conditions like fibromyalgia. Better circulation means faster recovery, too.

Sleep + relaxation

Gentler than a traditional sauna, infrared gives you the deep sweat without the swelter. Most members tell us the same thing: they sleep better on sauna nights.

Cardio + metabolism

As your body cools itself, heart rate rises and circulation can move at up to twice its normal rate — a cardiovascular effect similar to exercise. One session can burn upwards of 600 calories while you rest.

FAQs

Answers to Common Questions

Where is the sauna located?

Our Sunlighten Infrared Sauna is at our Allentown studio only.

Can I use the sauna without a class membership?

Absolutely. We offer stand-alone unlimited sauna passes, drop-ins, and 5-packs.

What should I wear and bring?

Light workout clothes. Bring a water bottle — you'll want it.

How often can I use the sauna?

As often as you like. Most people find real benefits with 2-4 sessions a week.

Is there anyone who shouldn't use an infrared sauna?

If you're pregnant, have a heart condition, or are taking medication that affects your body's ability to regulate temperature, check with your doctor first.

How long is a session?

Sessions are either 30 or 60 minutes — both are effective, longer sessions just give you more time to settle in.

Ready to sweat it out?

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