We go somewhere beautiful. We move. We rest. We come back changed.

Our retreats are what happens when The Movement leaves the studio. We take the practice — movement, stillness, community, real food, real conversations — and put it in the places that remind you you're alive. Local forests. Costa Rican jungle. Portuguese coast. Somewhere the Wi-Fi is optional and the nervous system finally gets to land.
These are small-group experiences, held with intention and care. They're not a vacation you recover from — they're a reset you come home from. And because they're small, they sell out. Fast.
The best way to catch the next one? Get on the list before dates go public.

Where we're going
2026 and 2027 dates to be announced.
Weekend and long-weekend retreats within driving distance. Same practice, same community, new setting.
Coastal Portugal. Movement, ritual, and the slow kind of days that let something loosen in you.
Deep in the jungle. Daily practice, real food, and the kind of quiet that changes the way you think.














Join the interest list above. When dates go public, you'll be the first to hear — and the first to hold your place. Retreats sell out, so early interest matters.
Yes. Every retreat welcomes every level of practitioner, and every daily offering includes modifications and amplifications. If you can breathe, you can come.
Nope. Most of our retreatants come solo and leave with friends they'll be texting for years. Community is built into the experience.
It varies by retreat — but generally: lodging, daily movement, most meals, at least one excursion, and a whole lot of rest. Specifics are shared when dates are announced.
I have questions I can't find here.
Join the interest list and mention your question in the form, or reach out via our contact page.

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Copyright 2026. The Movement Studios. All Rights Reserved.
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